This risk is the same for other medications for heart failure, such as ACE inhibitors and diuretics. These can cause potassium levels to increase in the blood. Some studies have shown that high-fiber foods may also contribute to better immune function.īutternut squash is a healthful option, but its high potassium content may mean that some people should consume it in moderation.īeta-blockers are a type of medication commonly prescribed for people with heart disease. Plant foods like butternut squash that are high in both vitamin C and beta-carotene can help boost immunity. This means it can help reduce the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.Ī high fiber intake has also been shown to lower blood pressure and cholesterol levels, nourish gut bacteria, and enhance weight loss for people with obesity. Studies have suggested that dietary fiber may decrease inflammation and improve immune function. Maintaining a high fiber diet helps to prevent constipation and promote a healthy digestive tract. Vitamin C helps build and maintain collagen, which provides structure to skin and hair. One serving of butternut squash also provides over 50 percent of the required vitamin C intake for a day. Vitamin A plays an important role in the growth of all bodily tissues, including skin and hair. Vitamin A is needed for sebum production, which keeps hair moisturized. Share on Pinterest The vitamin A content in butternut squash can lead to healthier hair and skin.īutternut squash can enhance the hair and skin because of its high vitamin A content. The AHA recommend consuming 25 grams of fiber a day for a 2,000 calorie diet. One cup of butternut squash provides about 6.6 grams of fiber. For people with type 2 diabetes, additional fiber improves blood sugar, lipids, and insulin levels. People with type 1 diabetes who consume high-fiber diets have lower overall blood sugar levels. Studies have indicated that people who consume more carotenoids, including, beta-carotene are less likely to develop colon cancer. Other orange plant foods with a high beta-carotene content include papaya, sweet potato, apricots, broccoli, cantaloupe, pumpkin, and carrots. People who consume a high amount of beta-carotene appear to have a lower risk of asthma.īeta-carotene is the antioxidant that gives certain fruits and vegetables, like squash, their bright orange pigment. Fewer than 2 percent of adults in the United States (U.S.) consume the daily recommended amount of potassium.Ī high potassium intake is also associated with a reduced risk of death from all types of stroke and cardiovascular disease, and other causes of mortality. The World Health Organization (WHO) recommend a daily potassium intake of at least 3,510 mg for adults, while the American Heart Association (AHA) and the Institute of Medicine (IOM) and recommend 4700 mg per day.Īccording to the National Health and Nutrition Examination Survey (NHANES), most American adults consume too much sodium and too little potassium. To maintain a healthy blood pressure, getting enough potassium in the diet is as important as lowering sodium intake. Share on Pinterest Butternut squash contains a sizeable helping of potassium, which experts have shown to have a positive effect on blood pressure.
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